Physiotherapy Treatment For Hip Pain
Conditions We Treat
Groin Pain
Outer Hip Pain
Buttock Pain
An aching or throbbing pain at the front of the hip or groin, often worse when walking, climbing stairs or twisting.
Tenderness on the outside of your hip can make lying on that side uncomfortable and sometimes disturb your sleep.
A deep, throbbing ache in your buttock can sometimes travel down towards the thigh, making sitting, walking or resting uncomfortable.
Post-sitting rigidity
Clicking or Grinding Hip
Sports-Related Hip Pain
Feeling stiff when you get up after sitting for a while is common. It usually eases once you start moving again.
Clicks, catches or a feeling of instability deep within the hip joint can be unsettling, especially when moving or changing position.
Hip pain during or after running, football, gym sessions or dance can hold back your performance and slow your recovery.
01 — We listen
We talk through your symptoms, when they began, and which movements cause problems, plus how they affect your walking, sitting, and sleep.02 — We assess
Our clinician checks how well your hip moves, how strong it is, and how you walk. They also look at your lower back and knee to see if they are involved.03 — We start treatment
Based on the assessment, your plan may include hands-on therapy, strengthening exercises and practical advice to help with walking, sitting and sleeping.
04 — You leave with a clear plan
We explain your results, talk through your treatment options and recommend simple exercises to keep you improving between appointments.
Severe hip pain after a fall or knock, and you can’t put weight on that leg
Sudden, intense hip pain after an injury, with the leg looking shorter or turned outwards
A red, warm, swollen hip joint, along with a high temperature or feeling very unwell
New problems controlling your bladder or bowels, together with back and hip pain