Physiotherapy Treatment For Sports Injury
Conditions We Treat
Twisted Ankle Symptoms
Runner’s Knee Pain
Racket Sport Elbow Pain
Pain, swelling, and a feeling of instability or weakness often occur after rolling or twisting your ankle.
Experiencing an aching pain in your kneecap that gets worse as your mileage increases or when using stairs? This is a classic sign of runner's knee.
Experiencing an aching or throbbing pain inside or outside your elbow when gripping, lifting, or playing racket sports? This is often a sign of tennis or golfer’s elbow. Contact us to find out how targeted physiotherapy can help relieve your pain.
Muscle Strains & Pulls
Pain at the Back of the Heel
Throbbing Shin Pain
Sudden, sharp throbbing in your calf, hamstring, thigh, or groin often occurs during sprinting or kicking.
Do you wake up with a stiff heel and feel a throbbing ache behind your foot after a run? Post-run heel pain and morning tightness often point to Achilles tendon strain.
Dull, aching pain in the shinbone often occurs after increasing the intensity or duration of your workouts.
01 — We listen
We discuss your specific sport, training routine, injury history, and personal goals, from social runs and local events to chasing new PB performance.02 — Clinical Evaluation
Your physiotherapist will thoroughly evaluate the injured area, checking your strength, joint mobility, and balance. We also test sport-specific movements like running, jumping, or throwing to pinpoint the problem.03 — We start treatment
Based on your assessment, your treatment plan may combine hands-on manual therapy, targeted strength exercises, and practical advice on managing your training load safely.
04 — Leave with a Clear Action Plan
We clarify your target outcomes and set clear benchmarks for your comeback. You’ll receive a structured exercise programme bridging clinical rehab and full athletic performance.
Inability to bear weight, visible deformity, or a suspected fracture.
Rapid swelling, numbness, or a cold, pale limb after an injury.
Loss of consciousness, vomiting, confusion, or a severe headache.
Chest pain, severe shortness of breath, or collapse during exercise.