What should I be eating?

I Trimester

For the development of the placenta, fetal membranes

For the development of the placenta, fetal membranes

For the prevention of sickness and bowel problems (with 5 weeks)

Calcium

Milk, Dairy Products, Broccoli, Green Vegetables and Fruit Juices

Manganese

Turkey, Pork, Almonds, Oatmeal, Eggs, Rasins, Banana, Carrot, Spinach

Plant Protine

Nuts, Soy, Legumes, Yogrut, Cheese, Prunes, Raisins, Kefir

II Trimester

For intensive growth of the fetus

For intensive growth of the fetus

For intensive growth of the fetus

Proteins
Fish, Chicken, Beef, Cottage Cheese, Vegetables, Fruits

Vitamins A, D, FE

Cabbage, Yellow Pepper, Carrot, Egg, Beef Liver, Cod Liver, Cereals, Beans, Fruits

Calcium

Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli

III Trimester

Strengthening the body before childbrith

For the development of the brain and bones of the unborn child

For the development of the brain and bones of the unborn child

Carbohydrates

Fresh Vegetables and Fruits, Berries, Fish, Nuts, Cereals: Rice, Oats, Buckwheat, Millet

Calcium

Dairy Products, Cheese, Nuts, Green Vegetables, Cabbage, Spinach, Broccoli

Fatty Acids

Fish Oils: Linseed, Soybean, Olive; Egg, Nuts, Seafood, Caviar

If you are calm baby is calm

A peaceful pregnancy starts from within. Nurture your mind, soothe your body, and connect with your baby through calm, intentional moments every day.

Services

Comprehensive blood tests and early baby scans.

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